Lion Crew - Wod 26! . Empezamos la semana con un héroe! ▫️JORDAN▫️ - 100 KTB Swing - 100 Sit Ups - 100 Air Squats - 100 Push Ups . For time! *
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From Rock Bottom to Rock Solid with Jared Jordan, CrossFit Seminar Staff Member | Dad Bod WOD Podcast - on Goodpods
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Jordan" Workout, British Hero WOD | WODwell | Crossfit workouts, Kettlebell, Crossfit workouts at home
![Team WOD: 2 RFT: Walking Lunges, Partner Cal Rows, Overhead Sit-ups, and Handstand Push-ups & Solo WOD: AMRAP 16 mins: Row, Walking Lunges, AbMat Sit-ups, and Handstand Push-ups – SNORIDGE CROSSFIT Team WOD: 2 RFT: Walking Lunges, Partner Cal Rows, Overhead Sit-ups, and Handstand Push-ups & Solo WOD: AMRAP 16 mins: Row, Walking Lunges, AbMat Sit-ups, and Handstand Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/03-12-22-WOD-Results.jpg)